For many eye conditions and their prevention, your ophthalmologist can prescribe vision exercises.They do not require special equipment or a lot of time, but their implementation can replace the use of medications.
What are the benefits of vision exercises?
Exercises designed to improve vision are not only good for your eyes, but for your entire body.
They have several important advantages:
- Rest.In training, you no longer think about business, no longer pay attention to certain events;
- Improve brain activity.Through eye exercises, blood circulation can be activated and have a beneficial impact on the functions of the brain and nervous system;
- Solve vision problems.Many exercises, especially when started in childhood, can help treat various conditions of the visual system (myopia, hyperopia, etc.).
Examples of eye exercises
For each eye pathology there are separate exercises, by performing them you can completely get rid of the disease or prevent its further development.These same activities are measures to prevent eye disease.
to protect eyesight
If you want your eyesight not to decline with age, the following gymnastics will suit you:
- Eye muscles contract.Squeeze your eyes, then suddenly relax.Repeat 10 times at 15-20 second intervals;
- Close your eyes and open them for a few minutes;
- Move your gaze sharply to the right and then to the left.This exercise helps improve blood circulation and redirect your focus.
Used for myopia recovery
One of the most common disorders of the visual organ is myopia, in which a person can only see the objects closest to him and has difficulty seeing distant objects.To improve myopia vision, you need to do the following exercises:
- Infinity.Draw an infinity symbol (reciprocal number eight) with your eyes and perform the corresponding actions;
- Eyelids tense.Squeeze and release eye muscles, repeat 10-15 times;
- geometry.Draw various closed figures in the air and repeat their outlines with your eyes.
Restoring vision in case of farsightedness
Another common condition is farsightedness, in which patients can see distant objects clearly but not close objects clearly.Basically, a person trying to see near objects, if farsighted, can cause a drop in pressure and headaches.
Eye gymnastics will help solve this problem:
- fire.Watch any open flame in the dark: candles, fireplaces, matches, etc.Even the flames in the video will do; the main thing is to keep your eyes focused on it and not look away;
- focus.Find any object around you, or pick something up and move it, looking at it carefully;
- massage.Place your fingertips on your eyebrows and gently massage the muscles.
relieve tension
To relieve eye fatigue and strain, you can perform exercises similar to those for distance vision:
- Close or not.Gaze at things near and then at things far away;
- A game of imagination.Use your eyes to draw various closed shapes, letters, etc.;
- Total relaxation.Choose a room as dark as possible or cover your eyes with your hands (cloth, sleep mask) and relax, because in such an environment you no longer have to focus on your surroundings and try to see something.
Children's eye exercises
Unfortunately, many eye diseases begin at an early age, but their progression can be slowed by choosing an effective set of exercises.
Then many adults will encounter a problem: children do not understand the necessity of gymnastics and refuse to do it.
Fun games will help parents turn a regular series of vision improvement exercises into an exciting and fun pastime.
To do this, you need to be smart enough and provide a simple explanation for each question:
- Compare your child's eyelashes to butterfly wings and have him flap his eyelashes as if he's about to take off;
- Get his favorite toy and let him watch it so it doesn't run away;
- Play Password Talker: Have your child "guess" the password and write it in the air with their eyes.
for eyesight
To prevent vision deterioration and stay sharp for longer, you need to focus on moving objects: flames, pendulums, fingertips, etc.
Another important part of training is to draw objects in the air with your eyes, preferably as small as possible.
Strengthen eye muscles
To keep your eye muscles strong, you need to perform exercises related to eye muscle relaxation and tension.Perfect for this:
- flash;
- Move your eyes from left to right;
- Contraction and relaxation of eye muscles.
Remember, you don’t need to be too involved in the game.Within a few days, your baby should be able to exercise independently without adult help to improve vision.Explain to your child that this is important for his health and encourage him to do it correctly and on time.
Basic methods of vision recovery
Currently, four main vision restoration systems proposed by different experts are popular.When choosing a program, it is important to confirm the diagnosis and consult a doctor about possible contraindications.
Teach Techniques
Its developers are not ophthalmologists; this should be taken into consideration when choosing a gymnastics option.His system was based on a dual approach: it was proposed to study the physical state of vision and the emotional state of man.Doctors believe that only those who believe in their own health can recover.
The technique includes a variety of exercises that are not unique: focusing on an object, drawing letters and shapes with the eyes, and relaxing the vision through general rest.
doctor's skills
A person with no medical education developed a technique in which the muscles of the visual organ are considered to be the basis of eye problems.He pays great attention to the relaxation of the body, and the tension in the eye organs also stops.The author calls this practice aimed at shutting down emotions and feelings "palming."
The rest of the technique consists of standard eye gymnastics.
Tibetan techniques
What sets it apart from the others is that it recommends washing your eyes with cold water, which has little to do with modern reality.Frozen tap water that contains chlorine impurities is more likely to damage your vision than help restore it.
Oriental gymnastics consists of two parts:
- Live in harmony with the world around you.To protect your vision, it's important to get out into nature, observe the calming colors and shadows around you, and rest away from the hustle and bustle.There should be at least one potted plant in the workplace, which can help your eyes rest when you are overtired in front of the computer;
- Standard gymnastics for improving vision: focus on an object, relax and contract eye muscles, blink.
Certified Ophthalmologist Skills
It is best suited for children and consists of two pieces:
- Massage - use your fingers to gently move your closed eyes and eyelids;
- Training - rotation, focusing vision with different eyes, drawing objects in the air.
Who should not do eye exercises?
Contraindications for which training is not recommended:
- Inflammatory eye disease;
- Retinal detachment, which may cause further vision problems;
- Recent surgeries, including laser correction to improve vision.
It is best to choose the method and duration of exercise with your eye doctor.